High-Protein GLP-1 Diet Recipes Without Hidden Sugars or Seed Oils
Every recipe here is built for a GLP-1 Diet on Ozempic, Wegovy, or Mounjaro — high in protein, low in glycemic load, and free of seed oils or hidden sugars.
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Keto Pot Roast: No Potatoes, No Flavor Packet, No Problem
Keto pot roast, slow braised with a homemade seasoning in place of the packet. Built for a GLP-1 diet; no potatoes, no flour in the gravy.
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Keto Beef Stew for a GLP-1 Diet (Low-Carb, No Potato)
Keto beef stew in the Instant Pot, with turnip in place of the potatoes. No starch slurry, high-protein, low-carb and built for a GLP-1 diet.
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Grilled Pork Tenderloin with a Low-Carb BBQ Sauce for a GLP-1 Diet
Grilled pork tenderloin, seared hot and finished slow, with a homemade low-carb BBQ sauce. Lean, high-protein, and built for a GLP-1 diet.
No Hidden Sugars
Low-Glycemic Load
No Seed Oils
Anti-Inflammatory Diet
No Processed Ingredients
Metabolic Stability
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Keto Pot Roast: No Potatoes, No Flavor Packet, No Problem
Keto pot roast, slow braised with a homemade seasoning in place of the packet. Built for a GLP-1 diet; no potatoes, no flour in the gravy.
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Keto Beef Stew for a GLP-1 Diet (Low-Carb, No Potato)
Keto beef stew in the Instant Pot, with turnip in place of the potatoes. No starch slurry, high-protein, low-carb and built for a GLP-1 diet.
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Grilled Pork Tenderloin with a Low-Carb BBQ Sauce for a GLP-1 Diet
Grilled pork tenderloin, seared hot and finished slow, with a homemade low-carb BBQ sauce. Lean, high-protein, and built for a GLP-1 diet.
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Baked Lemon Chicken Breasts (High-Protein, Keto and GLP-1 Diet Approved)
Baked lemon chicken breasts, tender and juicy in 35 minutes with fresh lemon juice. Low-carb, high-protein, built for a Keto or GLP-1 diet.
Meet Benjamin
I’ve lost over 100 pounds taking GLP-1 medications, and I created Lizard Bites to share with you how I did it.
